Called 'Gurmar' (Sugar Destroyer) in Ayurveda. Gymnemic acids block sugar receptors on taste buds AND intestinal walls, reducing both sugar cravings and glucose absorption by 50%.
Take 400-600mg standardized extract (25% gymnemic acids) daily before meals. Or chew leaves to kill sugar taste.
Monitor blood sugar closely — can cause hypoglycemia. Adjust diabetes medications accordingly.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.