Seeds contain galactomannan fiber that slows carb absorption, and 4-hydroxyisoleucine that stimulates insulin secretion. Reduces post-meal glucose spikes by 13-54% in clinical trials.
Soak 2 tbsp fenugreek seeds overnight in water. Drink the water and eat seeds in the morning before breakfast.
May cause maple syrup-like body odor. Begin with small doses to avoid GI upset.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.