10 min daily meditation reduces cortisol, improves focus. 4-7-8 breathing activates parasympathetic system.
Sit comfortably. Breathe in 4 counts, hold 7, exhale 8. Practice 10-20 min daily.
Start with guided meditation if new. Consult therapist for severe conditions.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.