Reduces cortisol 28% and anxiety 56% — addressing the stress that drives relapse. GABA-mimetic effects ease withdrawal symptoms without creating new dependency.
Take 300mg KSM-66 ashwagandha 2x daily. Start during withdrawal phase and continue 3-6 months.
May enhance sedative medications. Avoid with hyperthyroidism.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.