ALA omega-3 in flaxseeds (6.4g/oz) and walnuts (2.5g/oz). Essential for brain and heart.
Grind 2 tbsp flaxseed daily (must be ground for absorption). Eat handful of walnuts.
ALA conversion to EPA/DHA is limited. May need supplement.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.