Called the 'Miracle Tree' — leaves contain 7x the Vitamin C of oranges, 4x the calcium of milk, 2x the protein of yogurt, and 25x the iron of spinach. Used to combat malnutrition globally.
Take 1-2 tsp moringa leaf powder daily in smoothies, soups, or warm water. Or take 500mg capsules 2x daily.
Avoid root/bark (may contain harmful compounds). Leaf powder is safe. May lower blood pressure.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.