Lifestyle & Detox
💙

Spirulina

Natural approach for Malnutrition & Athletic Recovery

superfoodprotein
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🌿 About Spirulina

A blue-green cyanobacterium containing phycocyanin — a unique anti-inflammatory found nowhere else in nature. NASA studied it as the ideal space food. 70% protein with all essential amino acids.

✅ Key Benefits

💚70% complete protein
💚Contains unique phycocyanin
💚Reduces muscle inflammation
💚Rich in iron and B12

📋 How to Use Spirulina

Take 3-5g daily in smoothies, juice, or capsules. Increase during heavy training periods.

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⚠️ Safety & Precautions

Buy from reputable sources tested for microcystins. Avoid if on blood thinners or with autoimmune conditions.

☠️ Overdose & Toxicity Risks

⚠️ What happens if taken in excess:

Products from uncontrolled sources may contain microcystins (potent liver toxins), heavy metals, and bacteria. Even clean spirulina in excess (>10g/day) may cause GI upset, headaches, and muscle pain. High phenylalanine content is dangerous for individuals with phenylketonuria (PKU). May overstimulate immune system in autoimmune conditions.

❓ Frequently Asked Questions

How do you use Spirulina?
Take 3-5g daily in smoothies, juice, or capsules. Increase during heavy training periods.
Is Spirulina safe?
Buy from reputable sources tested for microcystins. Avoid if on blood thinners or with autoimmune conditions.
What happens if you take too much Spirulina?
Products from uncontrolled sources may contain microcystins (potent liver toxins), heavy metals, and bacteria. Even clean spirulina in excess (>10g/day) may cause GI upset, headaches, and muscle pain. High phenylalanine content is dangerous for individuals with phenylketonuria (PKU). May overstimulate immune system in autoimmune conditions.

📢 Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting any new supplement. Sources are linked for verification.

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