Iron, Vitamin D, B12, Calcium, Zinc & more
Called the 'Miracle Tree' — leaves contain 7x the Vitamin C of oranges, 4x the calcium of milk, 2x t...
Contains nearly every nutrient required by humans — 250+ active substances including proteins, fatty...
Dark leafy greens and lentils are rich in non-heme iron. Vitamin C pairing increases absorption 6x....
15-20 min midday sunlight triggers Vitamin D synthesis. UV-exposed mushrooms provide Vitamin D2....
Fortified nutritional yeast provides bioavailable B12, essential for vegans....
Sesame: 88mg calcium/tbsp. Chia: 179mg/oz. Excellent dairy-free calcium sources....
2.2mg zinc per oz (20% DV). Also supply magnesium, iron, and healthy fats....
1-2 nuts provide entire daily selenium needs. Crucial for thyroid function....
Dark chocolate (70%+) has 64mg Mg/oz. Almonds have 80mg/oz. Most adults are magnesium deficient....
ALA omega-3 in flaxseeds (6.4g/oz) and walnuts (2.5g/oz). Essential for brain and heart....
Bananas: 422mg K/fruit. Sweet potatoes: 541mg/cup. Critical for heart rhythm....
Liver is nature's multivitamin — rich in B12, folate, iron, vitamin A, copper....
Kelp, nori, and wakame are the richest sources of iodine, essential for thyroid function....
1 tbsp provides 20% daily iron and 10% daily calcium. Also rich in potassium and magnesium....