Iron, Vitamin D, B12, Calcium, Zinc & more
Called the 'Miracle Tree' — leaves contain 7x the Vitamin C of oranges, 4x the calcium of milk, 2x t...
Contains nearly every nutrient required by humans — 250+ active substances including proteins, fatty...
Fortified nutritional yeast provides bioavailable B12, essential for vegans....
2.2mg zinc per oz (20% DV). Also supply magnesium, iron, and healthy fats....
1-2 nuts provide entire daily selenium needs. Crucial for thyroid function....
Dark chocolate (70%+) has 64mg Mg/oz. Almonds have 80mg/oz. Most adults are magnesium deficient....
Bananas: 422mg K/fruit. Sweet potatoes: 541mg/cup. Critical for heart rhythm....
Kelp, nori, and wakame are the richest sources of iodine, essential for thyroid function....