Fibromyalgia patients have 40% lower CoQ10 in muscle tissue. 300mg CoQ10 daily reduces pain 52%, fatigue 47%, and morning tiredness 44% in clinical trials.
Take 300mg ubiquinol (reduced CoQ10) daily with a fatty meal. Allow 6-8 weeks for full improvement.
Use ubiquinol form (not ubiquinone) — much better absorbed. May lower blood pressure.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.