Malic acid from apples is essential for the Krebs cycle (energy production). Combined with magnesium, it significantly reduces fibromyalgia tender point pain and improves energy.
Take 1200-2400mg malic acid + 300-600mg magnesium malate daily in divided doses with meals.
May cause loose stool initially. Start at lower dose and increase gradually.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.