Fennel Seeds
Gas, Colic & Indigestion
🌿 Fennel Seeds
Contains anethole which relaxes smooth muscles in the digestive tract, relieving spasms, gas, and bloating. Used for centuries as an after-meal digestive aid in Indian cuisine.
✅ 主な効能
📋 使用方法
Chew 1 tsp fennel seeds after meals. Or steep 1 tsp crushed seeds in hot water for 10 minutes as tea.
⚠️ 安全性と注意事項
May increase estrogen. Avoid in large amounts during pregnancy.
☠️ 毒性と過剰摂取のリスク
Excessive fennel consumption (>7g/day) may cause estrogenic effects including gynecomastia in men and hormonal disruption. Fennel essential oil is much more concentrated and toxic — ingestion of the oil can cause seizures, hallucinations, and respiratory failure. Contains estragole, which is potentially carcinogenic at very high doses in animal studies.
📢 免責事項: このコンテンツは教育目的のみであり、医学的アドバイスではありません。必ず資格のある医療専門家にご相談ください。