Fennel Seeds
Gas, Colic & Indigestion
🌿 Fennel Seeds
Contains anethole which relaxes smooth muscles in the digestive tract, relieving spasms, gas, and bloating. Used for centuries as an after-meal digestive aid in Indian cuisine.
✅ Beneficios Principales
📋 Cómo Usar
Chew 1 tsp fennel seeds after meals. Or steep 1 tsp crushed seeds in hot water for 10 minutes as tea.
⚠️ Seguridad y Precauciones
May increase estrogen. Avoid in large amounts during pregnancy.
☠️ Riesgo de Toxicidad y Sobredosis
Excessive fennel consumption (>7g/day) may cause estrogenic effects including gynecomastia in men and hormonal disruption. Fennel essential oil is much more concentrated and toxic — ingestion of the oil can cause seizures, hallucinations, and respiratory failure. Contains estragole, which is potentially carcinogenic at very high doses in animal studies.
📢 Aviso Legal: Este contenido es solo con fines educativos y no constituye consejo médico. Siempre consulte a un profesional de la salud calificado.
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