Fennel Seeds
Gas, Colic & Indigestion
🌿 Fennel Seeds
Contains anethole which relaxes smooth muscles in the digestive tract, relieving spasms, gas, and bloating. Used for centuries as an after-meal digestive aid in Indian cuisine.
✅ Bienfaits Principaux
📋 Comment Utiliser
Chew 1 tsp fennel seeds after meals. Or steep 1 tsp crushed seeds in hot water for 10 minutes as tea.
⚠️ Sécurité et Précautions
May increase estrogen. Avoid in large amounts during pregnancy.
☠️ Toxicité et Risque de Surdosage
Excessive fennel consumption (>7g/day) may cause estrogenic effects including gynecomastia in men and hormonal disruption. Fennel essential oil is much more concentrated and toxic — ingestion of the oil can cause seizures, hallucinations, and respiratory failure. Contains estragole, which is potentially carcinogenic at very high doses in animal studies.
📢 Avertissement: Ce contenu est uniquement à des fins éducatives et ne constitue pas un avis médical. Consultez toujours un professionnel de santé qualifié.
Découvrez les Alternatives Biologiques pour une Vie plus Saine
Explorez la pharmacie de la nature — des alternatives biologiques fondées sur des preuves pour les problèmes de santé courants.
Accueil →