Contains anethole which relaxes smooth muscles in the digestive tract, relieving spasms, gas, and bloating. Used for centuries as an after-meal digestive aid in Indian cuisine.
Chew 1 tsp fennel seeds after meals. Or steep 1 tsp crushed seeds in hot water for 10 minutes as tea.
May increase estrogen. Avoid in large amounts during pregnancy.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.