Vitamin K2 (MK-7) for Bones
Osteoporosis & Bone Density
🌿 Vitamin K2 (MK-7) for Bones
Activates osteocalcin protein that binds calcium INTO bones and matrix GLA protein that removes calcium FROM arteries. The Rotterdam Study showed 50% reduced fracture risk.
✅ Beneficios Principales
📋 Cómo Usar
Take 100-200mcg MK-7 (menaquinone-7) daily with vitamin D3 and calcium-rich food.
⚠️ Seguridad y Precauciones
Avoid if on warfarin (vitamin K antagonizes warfarin). MK-7 form lasts longest in body.
☠️ Riesgo de Toxicidad y Sobredosis
Very safe — no known toxicity from naturally occurring K2. However, vitamin K antagonizes warfarin — taking K2 while on warfarin can cause dangerous blood clot formation and stroke. Always inform your doctor if taking K2 with any blood thinner. Very high doses may theoretically promote calcification in people with damaged blood vessels.
📢 Aviso Legal: Este contenido es solo con fines educativos y no constituye consejo médico. Siempre consulte a un profesional de la salud calificado.
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