Cordyceps Mushroom
Exercise Intolerance & Low Oxygen
🌿 Cordyceps Mushroom
Himalayan fungus that increases cellular oxygen utilization by 40%. Enhances ATP production via adenosine. Used by Chinese Olympic athletes. Improves VO2max and exercise capacity.
✅ Beneficios Principales
📋 Cómo Usar
Take 1-3g cordyceps powder daily. CS-4 extract is most studied. Best taken in morning before activity.
⚠️ Seguridad y Precauciones
Use CS-4 lab-grown (not wild Cordyceps sinensis which is rare and expensive).
☠️ Riesgo de Toxicidad y Sobredosis
Generally well-tolerated. May cause GI upset, dry mouth, and nausea at high doses (>6g/day). Can increase bleeding risk. May stimulate the immune system — caution in autoimmune conditions. Wild cordyceps may contain arsenic from contaminated soils. Avoid with certain immunosuppressants.
📢 Aviso Legal: Este contenido es solo con fines educativos y no constituye consejo médico. Siempre consulte a un profesional de la salud calificado.
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