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Sleep Disorders
💤
Glycine (Sleep Amino)
Sleep Quality & Morning Alertness
amino-acidtemperature
🛒Check Price on Amazon🌿 Glycine (Sleep Amino)
3g glycine before bed lowers core body temperature — a critical trigger for sleep onset. Japanese studies show improved sleep satisfaction and next-day cognitive performance.
✅ 主要功效
💚Lowers core body temperature
💚Improves sleep satisfaction
💚Better next-day performance
💚Zero side effects
📋 使用方法
Dissolve 3g glycine powder in water and drink 30 min before bed. Slightly sweet taste.
⚠️ 安全与注意事项
Remarkably safe. No known significant side effects at sleep doses.
☠️ 毒性与过量风险
Remarkably safe amino acid. Very high doses (>15g) may cause soft stools and mild nausea. Extremely high doses theoretically could enhance the effects of antipsychotic medications. No significant organ toxicity documented at sleep doses (3g).
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。