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Metabolic Health
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Cinnamon (Ceylon) for Insulin
Insulin Resistance
insulinglucose
🛒Check Price on Amazon🌿 Cinnamon (Ceylon) for Insulin
Type A polymers in Ceylon cinnamon mimic insulin, increasing glucose uptake into cells. Also activates insulin receptor kinase. Use CEYLON (not cassia) to avoid coumarin toxicity.
✅ 主要功效
💚Mimics insulin action
💚Improves glucose uptake
💚Activates insulin receptors
💚Reduces fasting glucose
📋 使用方法
Take 1-3g Ceylon cinnamon daily with meals, or use cinnamon supplement (500mg standardized extract 3x).
⚠️ 安全与注意事项
MUST use Ceylon (true) cinnamon. Cassia cinnamon contains toxic coumarin. Check labels carefully.
☠️ 毒性与过量风险
Ceylon cinnamon is much safer than cassia (which contains toxic coumarin). Even Ceylon at very high doses (>6g/day) may cause mouth sores, low blood sugar, and GI irritation. Cassia cinnamon's coumarin content is hepatotoxic — more than 1-2 tsp daily can damage the liver.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。