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Ayurveda
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Abhyanga (Oil Massage)
Stress, Skin & Vata Balance
dinacharyadaily-routine
🛒Check Price on Amazon🌿 Abhyanga (Oil Massage)
Daily self-massage with warm oil is one of the most important Dinacharya (daily routines) in Ayurveda. Sesame oil for Vata, coconut for Pitta, mustard for Kapha.
✅ 主要功效
💚Balances Vata deeply
💚Nourishes skin (Bhrajaka Pitta)
💚Calms nervous system
💚Promotes restful sleep
📋 使用方法
Warm oil suited to your Dosha. Massage entire body in long strokes (limbs) and circles (joints). Wait 15 min, then shower.
⚠️ 安全与注意事项
Avoid during fever, acute illness, or AMA conditions. Use dosha-appropriate oil.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。