The classic Ayurvedic healing meal — basmati rice + split mung dal + digestive spices. The only food that is both nourishing and cleansing. The Ayurvedic equivalent of chicken soup.
Cook equal parts basmati rice and mung dal with turmeric, cumin, coriander, ginger, ghee. Eat for 3-7 days as mono-diet for digestive reset.
Not a long-term diet. Use as short-term healing protocol. Add vegetables for extended use.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.