Clinical trial showed 600mg ashwagandha root daily increased T4 by 19.6% and T3 by 41.5% in subclinical hypothyroid patients while normalizing TSH.
Take 300mg KSM-66 ashwagandha 2x daily. Monitor thyroid labs every 3 months.
Do NOT use for hyperthyroidism (Graves'). May change thyroid medication needs — monitor labs.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.