Cinnamon & Honey
Seasonal Allergies
🌿 Cinnamon & Honey
Cinnamon has anti-inflammatory properties and honey contains local pollen that can build tolerance.
✅ 主な効能
📋 使用方法
Mix 1 tsp local raw honey with ½ tsp cinnamon in warm water. Drink daily before allergy season.
⚠️ 安全性と注意事項
Use local raw honey for best results. Avoid if allergic to cinnamon.
☠️ 毒性と過剰摂取のリスク
Cassia cinnamon (the common grocery store variety) contains high levels of coumarin, which is hepatotoxic. Consuming more than 1-2 tsp of cassia cinnamon daily long-term can cause liver damage. The European Food Safety Authority set a tolerable daily intake at 0.1mg/kg body weight of coumarin. Ceylon ('true') cinnamon contains far less coumarin and is safer for regular use. Very high cinnamon doses can cause mouth sores, low blood sugar, and allergic reactions.
📢 免責事項: このコンテンツは教育目的のみであり、医学的アドバイスではありません。必ず資格のある医療専門家にご相談ください。