Cinnamon & Honey
Seasonal Allergies
🌿 Cinnamon & Honey
Cinnamon has anti-inflammatory properties and honey contains local pollen that can build tolerance.
✅ 主要功效
📋 使用方法
Mix 1 tsp local raw honey with ½ tsp cinnamon in warm water. Drink daily before allergy season.
⚠️ 安全与注意事项
Use local raw honey for best results. Avoid if allergic to cinnamon.
☠️ 毒性与过量风险
Cassia cinnamon (the common grocery store variety) contains high levels of coumarin, which is hepatotoxic. Consuming more than 1-2 tsp of cassia cinnamon daily long-term can cause liver damage. The European Food Safety Authority set a tolerable daily intake at 0.1mg/kg body weight of coumarin. Ceylon ('true') cinnamon contains far less coumarin and is safer for regular use. Very high cinnamon doses can cause mouth sores, low blood sugar, and allergic reactions.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。