Spirulina
Malnutrition & Athletic Recovery
🌿 Spirulina
A blue-green cyanobacterium containing phycocyanin — a unique anti-inflammatory found nowhere else in nature. NASA studied it as the ideal space food. 70% protein with all essential amino acids.
✅ Bienfaits Principaux
📋 Comment Utiliser
Take 3-5g daily in smoothies, juice, or capsules. Increase during heavy training periods.
⚠️ Sécurité et Précautions
Buy from reputable sources tested for microcystins. Avoid if on blood thinners or with autoimmune conditions.
☠️ Toxicité et Risque de Surdosage
Products from uncontrolled sources may contain microcystins (potent liver toxins), heavy metals, and bacteria. Even clean spirulina in excess (>10g/day) may cause GI upset, headaches, and muscle pain. High phenylalanine content is dangerous for individuals with phenylketonuria (PKU). May overstimulate immune system in autoimmune conditions.
📢 Avertissement: Ce contenu est uniquement à des fins éducatives et ne constitue pas un avis médical. Consultez toujours un professionnel de santé qualifié.
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