Spirulina
Malnutrition & Athletic Recovery
🌿 Spirulina
A blue-green cyanobacterium containing phycocyanin — a unique anti-inflammatory found nowhere else in nature. NASA studied it as the ideal space food. 70% protein with all essential amino acids.
✅ Beneficios Principales
📋 Cómo Usar
Take 3-5g daily in smoothies, juice, or capsules. Increase during heavy training periods.
⚠️ Seguridad y Precauciones
Buy from reputable sources tested for microcystins. Avoid if on blood thinners or with autoimmune conditions.
☠️ Riesgo de Toxicidad y Sobredosis
Products from uncontrolled sources may contain microcystins (potent liver toxins), heavy metals, and bacteria. Even clean spirulina in excess (>10g/day) may cause GI upset, headaches, and muscle pain. High phenylalanine content is dangerous for individuals with phenylketonuria (PKU). May overstimulate immune system in autoimmune conditions.
📢 Aviso Legal: Este contenido es solo con fines educativos y no constituye consejo médico. Siempre consulte a un profesional de la salud calificado.
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