Boron for Bone Health
Arthritis & Calcium Metabolism
🌿 Boron for Bone Health
Trace mineral that reduces urinary calcium loss by 44% and increases estrogen and testosterone — both critical for bone health. Areas with high boron soil have 70% less arthritis.
✅ Bienfaits Principaux
📋 Comment Utiliser
Take 3-6mg boron daily as boron glycinate or fructoborate. Food sources: prunes, raisins, almonds.
⚠️ Sécurité et Précautions
Very safe at recommended doses. Upper limit is 20mg/day for adults.
☠️ Toxicité et Risque de Surdosage
The upper tolerable limit is 20mg/day. Acute boron poisoning (>200mg) causes nausea, vomiting, diarrhea, and skin rash. Chronic excess may cause reproductive toxicity and reduced sperm quality. Boric acid (different from boron supplements) is significantly more toxic. At recommended doses (3-6mg), boron is very safe.
📢 Avertissement: Ce contenu est uniquement à des fins éducatives et ne constitue pas un avis médical. Consultez toujours un professionnel de santé qualifié.
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