Boron for Bone Health
Arthritis & Calcium Metabolism
🌿 Boron for Bone Health
Trace mineral that reduces urinary calcium loss by 44% and increases estrogen and testosterone — both critical for bone health. Areas with high boron soil have 70% less arthritis.
✅ Beneficios Principales
📋 Cómo Usar
Take 3-6mg boron daily as boron glycinate or fructoborate. Food sources: prunes, raisins, almonds.
⚠️ Seguridad y Precauciones
Very safe at recommended doses. Upper limit is 20mg/day for adults.
☠️ Riesgo de Toxicidad y Sobredosis
The upper tolerable limit is 20mg/day. Acute boron poisoning (>200mg) causes nausea, vomiting, diarrhea, and skin rash. Chronic excess may cause reproductive toxicity and reduced sperm quality. Boric acid (different from boron supplements) is significantly more toxic. At recommended doses (3-6mg), boron is very safe.
📢 Aviso Legal: Este contenido es solo con fines educativos y no constituye consejo médico. Siempre consulte a un profesional de la salud calificado.
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