Marshmallow Root
Heartburn & Esophageal Irritation
🌿 Marshmallow Root
Marshmallow root (Althaea officinalis) contains up to 35% mucilage that forms a thick, soothing gel when mixed with water. This gel creates a protective film over the esophageal and stomach lining, shielding it from acid damage. Clinical research shows marshmallow root significantly reduces heartburn severity and frequency when taken regularly before meals.
✅ 主要功效
📋 使用方法
Cold infusion method: Soak 1 tablespoon dried marshmallow root in 1 cup cold water overnight (8+ hours). Strain and drink in the morning on an empty stomach. Alternatively, take 500mg capsules 3 times daily before meals.
⚠️ 安全与注意事项
May slow absorption of medications — take 2 hours apart. Generally very safe. Consult doctor if pregnant or breastfeeding.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。