Marshmallow Root
Heartburn & Esophageal Irritation
🌿 Marshmallow Root
Marshmallow root (Althaea officinalis) contains up to 35% mucilage that forms a thick, soothing gel when mixed with water. This gel creates a protective film over the esophageal and stomach lining, shielding it from acid damage. Clinical research shows marshmallow root significantly reduces heartburn severity and frequency when taken regularly before meals.
✅ Bienfaits Principaux
📋 Comment Utiliser
Cold infusion method: Soak 1 tablespoon dried marshmallow root in 1 cup cold water overnight (8+ hours). Strain and drink in the morning on an empty stomach. Alternatively, take 500mg capsules 3 times daily before meals.
⚠️ Sécurité et Précautions
May slow absorption of medications — take 2 hours apart. Generally very safe. Consult doctor if pregnant or breastfeeding.
📢 Avertissement: Ce contenu est uniquement à des fins éducatives et ne constitue pas un avis médical. Consultez toujours un professionnel de santé qualifié.
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