Haritaki (Harad)
Constipation & Longevity
🌿 Haritaki (Harad)
Called 'King of Medicines' in Tibetan medicine and the 'Mother' herb in Ayurveda. Haritaki gently cleanses the colon, balances all Doshas, and is depicted in the Buddha of Healing's hand.
✅ 主要功效
📋 使用方法
Take ½ tsp haritaki powder with warm water before bed. Combine with different adjuncts for different effects.
⚠️ 安全与注意事项
Avoid during pregnancy, dehydration, or extreme weakness.
☠️ 毒性与过量风险
Excessive use of Haritaki (>10g/day) can cause severe diarrhea, dehydration, and dangerous electrolyte imbalances. The purgative effect at high doses can lead to potassium depletion, muscle weakness, and cardiac irregularities. Chronic overuse may cause dependence on the herb for regular bowel movements. Should never be used during active dehydration as it will worsen fluid loss.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。