Haritaki (Harad)
Constipation & Longevity
🌿 Haritaki (Harad)
Called 'King of Medicines' in Tibetan medicine and the 'Mother' herb in Ayurveda. Haritaki gently cleanses the colon, balances all Doshas, and is depicted in the Buddha of Healing's hand.
✅ 主な効能
📋 使用方法
Take ½ tsp haritaki powder with warm water before bed. Combine with different adjuncts for different effects.
⚠️ 安全性と注意事項
Avoid during pregnancy, dehydration, or extreme weakness.
☠️ 毒性と過剰摂取のリスク
Excessive use of Haritaki (>10g/day) can cause severe diarrhea, dehydration, and dangerous electrolyte imbalances. The purgative effect at high doses can lead to potassium depletion, muscle weakness, and cardiac irregularities. Chronic overuse may cause dependence on the herb for regular bowel movements. Should never be used during active dehydration as it will worsen fluid loss.
📢 免責事項: このコンテンツは教育目的のみであり、医学的アドバイスではありません。必ず資格のある医療専門家にご相談ください。