Chamomile Tea
Heartburn & Stress-Induced Reflux
🌿 Chamomile Tea
Chamomile contains bisabolol and chamazulene, potent anti-inflammatory compounds that soothe the stomach lining and reduce acid production. Because stress is a major trigger for heartburn (cortisol increases acid secretion), chamomile's dual action as both a digestive soother and a calming nervine makes it uniquely effective for stress-related reflux and nighttime heartburn.
✅ 主要功效
📋 使用方法
Steep 2-3 teaspoons dried chamomile flowers (or 2 tea bags) in 8oz boiling water for 10 minutes. Drink 30 minutes before meals and at bedtime. For best results, drink 3-4 cups daily between meals.
⚠️ 安全与注意事项
Avoid if allergic to ragweed, chrysanthemums, or daisies (same plant family). May increase effects of blood thinners and sedatives. Generally very safe.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。