Activates SIRT1 (the longevity gene). The 'French Paradox' compound from red wine. Protects blood vessels, reduces inflammation, and improves insulin sensitivity.
Take 200-500mg trans-resveratrol daily with a fatty meal. Combine with NMN for sirtuin activation.
May interact with blood thinners. Quality varies hugely — use trans-resveratrol form only.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.