A polyamine that triggers autophagy — cellular self-cleaning that removes damaged proteins and organelles. Found in wheat germ, aged cheese, and natto. Extends lifespan in every organism tested.
Take 1-5mg spermidine supplement daily. Or eat wheat germ (highest food source: 2 tbsp daily).
Very safe at recommended doses. Wheat germ is the richest food source.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.