DHA is the primary structural fat in the brain. Children with ADHD have 38% lower DHA levels. Supplementation improves reading, behavior, and attention in multiple pediatric RCTs.
Ages 2-4: 200mg DHA daily. Ages 5-12: 400-600mg DHA daily. Use flavored fish oil or algal DHA.
Use mercury-tested fish oil or algal DHA. May cause fishy burps — freeze capsules to reduce.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.