Mental Wellness
🍡

L-Theanine (Green Tea)

Natural approach for Stress & Focus

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🌿 About L-Theanine (Green Tea)

Amino acid in green tea that promotes alpha brain waves β€” the relaxed-but-alert state.

βœ… Key Benefits

πŸ’šCalm alertness
πŸ’šAlpha brain waves
πŸ’šNo drowsiness
πŸ’šReduces stress

πŸ“‹ How to Use L-Theanine (Green Tea)

Drink 3-4 cups green tea daily, or take 100-200mg L-theanine supplement.

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⚠️ Safety & Precautions

Contains caffeine (green tea). Supplement form has no caffeine.

❓ Frequently Asked Questions

How do you use L-Theanine (Green Tea)?
Drink 3-4 cups green tea daily, or take 100-200mg L-theanine supplement.
Is L-Theanine (Green Tea) safe?
Contains caffeine (green tea). Supplement form has no caffeine.

πŸ“’ Disclaimer: This information is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting any new supplement. Sources are linked for verification.

πŸ“š Clinical Research & Sources

  1. L-theanine, a natural constituent in tea, and its effect on mental state β€” Nobre AC, Rao A, Owen GN Asia Pac J Clin Nutr (2008)[PubMed β†—]
  2. The effects of L-theanine on alpha-band oscillatory brain activity β€” Gomez-Ramirez M et al Brain Topogr (Springer) (2009)[doi β†—]
  3. L-Theanine as a Functional Food Additive: Its Role in Disease Prevention and Health Promotion β€” TΓΌrkΓΆzΓΌ D, Şanlier N Beverages (MDPI) (2017)[doi β†—]

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