Cynarin and chlorogenic acid stimulate bile production and flow (choleretic effect), improving fat digestion and liver detoxification. Also lowers cholesterol and reduces bloating.
Take 600mg standardized extract 2-3x daily before meals. Or drink artichoke leaf tea.
Avoid with gallstones or bile duct obstruction. May increase bile flow too rapidly.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.