Most bioavailable form of choline that crosses the blood-brain barrier. Large Italian trial (2044 patients) showed significant cognitive recovery after stroke and TIA.
Take 300-600mg Alpha-GPC daily for cognitive enhancement. Post-stroke: 1200mg daily for 6 months.
May cause headache or GI upset at high doses. Fishy smell possible.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.