Resveratrol
Cardiovascular Aging & Inflammation
🌿 Resveratrol
Activates SIRT1 (the longevity gene). The 'French Paradox' compound from red wine. Protects blood vessels, reduces inflammation, and improves insulin sensitivity.
✅ 主な効能
📋 使用方法
Take 200-500mg trans-resveratrol daily with a fatty meal. Combine with NMN for sirtuin activation.
⚠️ 安全性と注意事項
May interact with blood thinners. Quality varies hugely — use trans-resveratrol form only.
☠️ 毒性と過剰摂取のリスク
Very high doses (>5g/day) can cause nausea, vomiting, diarrhea, and liver dysfunction. May enhance blood-thinning effects. Can cause estrogenic effects and is concerning for hormone-sensitive cancers. May interact with CYP enzymes affecting medication metabolism. Quality varies hugely between products.
📢 免責事項: このコンテンツは教育目的のみであり、医学的アドバイスではありません。必ず資格のある医療専門家にご相談ください。