Resveratrol
Cardiovascular Aging & Inflammation
🌿 Resveratrol
Activates SIRT1 (the longevity gene). The 'French Paradox' compound from red wine. Protects blood vessels, reduces inflammation, and improves insulin sensitivity.
✅ Beneficios Principales
📋 Cómo Usar
Take 200-500mg trans-resveratrol daily with a fatty meal. Combine with NMN for sirtuin activation.
⚠️ Seguridad y Precauciones
May interact with blood thinners. Quality varies hugely — use trans-resveratrol form only.
☠️ Riesgo de Toxicidad y Sobredosis
Very high doses (>5g/day) can cause nausea, vomiting, diarrhea, and liver dysfunction. May enhance blood-thinning effects. Can cause estrogenic effects and is concerning for hormone-sensitive cancers. May interact with CYP enzymes affecting medication metabolism. Quality varies hugely between products.
📢 Aviso Legal: Este contenido es solo con fines educativos y no constituye consejo médico. Siempre consulte a un profesional de la salud calificado.
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