Omega-3 DHA (Pediatric)
ADHD, Learning & Brain Development
🌿 Omega-3 DHA (Pediatric)
DHA is the primary structural fat in the brain. Children with ADHD have 38% lower DHA levels. Supplementation improves reading, behavior, and attention in multiple pediatric RCTs.
✅ Beneficios Principales
📋 Cómo Usar
Ages 2-4: 200mg DHA daily. Ages 5-12: 400-600mg DHA daily. Use flavored fish oil or algal DHA.
⚠️ Seguridad y Precauciones
Use mercury-tested fish oil or algal DHA. May cause fishy burps — freeze capsules to reduce.
☠️ Riesgo de Toxicidad y Sobredosis
Very safe at recommended doses. High doses may increase bleeding risk. Fish oil products may contain mercury if not properly tested — always use third-party tested products. May cause fishy burps and GI upset. Very high doses (>3g/day in children) are not well-studied for safety.
📢 Aviso Legal: Este contenido es solo con fines educativos y no constituye consejo médico. Siempre consulte a un profesional de la salud calificado.
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