Maca Root (Lepidium)
Low Libido & Sexual Dysfunction
🌿 Maca Root (Lepidium)
Peruvian adaptogen that enhances sexual desire independent of hormone levels. Meta-analysis confirms significant improvement in sexual dysfunction in both men and women.
✅ Beneficios Principales
📋 Cómo Usar
Take 1.5-3g gelatinized maca powder daily in smoothies. Red maca for prostate, black for sperm, yellow for general.
⚠️ Seguridad y Precauciones
Gelatinized form is easier to digest. Cycle 4 weeks on, 1 week off.
☠️ Riesgo de Toxicidad y Sobredosis
Excessive intake (>5g/day) may cause insomnia, mood swings, and hormonal fluctuations. People with thyroid conditions should use caution as maca contains goitrogens. Very high doses may increase heart rate and blood pressure.
📢 Aviso Legal: Este contenido es solo con fines educativos y no constituye consejo médico. Siempre consulte a un profesional de la salud calificado.
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