Amalaki (Indian Gooseberry)
Anti-Aging & Vitamin C
🌿 Amalaki (Indian Gooseberry)
The most important Rasayana in Ayurveda. Amalaki is the richest natural Vitamin C source, balances all Doshas (especially Pitta), and is the basis of Chyawanprash. Nourishes all seven Dhatus.
✅ Beneficios Principales
📋 Cómo Usar
Eat 1-2 fresh amla daily. Or take 1 tsp amla powder in warm water each morning with honey.
⚠️ Seguridad y Precauciones
Very sour taste. May cause loose stool initially. Increases Agni.
☠️ Riesgo de Toxicidad y Sobredosis
Excessive Amla consumption (>15g/day or >3000mg vitamin C equivalent) can cause diarrhea, abdominal cramps, and acid reflux. Very high vitamin C intake increases kidney stone risk (calcium oxalate stones) in predisposed individuals. Chronic overconsumption may contribute to iron overload as vitamin C dramatically increases iron absorption. Tooth enamel erosion can occur from frequent exposure to its high acidity.
📢 Aviso Legal: Este contenido es solo con fines educativos y no constituye consejo médico. Siempre consulte a un profesional de la salud calificado.
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