Vitamin D3 + K2
Immune Dysfunction & Bone Loss
🌿 Vitamin D3 + K2
70-80% of people are Vitamin D deficient. D3 activates 200+ genes involved in immunity. K2 directs calcium INTO bones and OUT of arteries. Together they're the most important supplement duo.
✅ 主要功效
📋 使用方法
Take 2000-5000 IU D3 with 100-200mcg K2 (MK-7 form) daily with a fatty meal. Test blood levels every 6 months.
⚠️ 安全与注意事项
Test blood levels before high-dosing. K2 is essential to prevent calcium deposits. Avoid K2 if on warfarin.
☠️ 毒性与过量风险
Excessive Vitamin D3 (>10,000 IU/day without monitoring) causes hypercalcemia — calcium buildup leading to nausea, kidney stones, calcified arteries, kidney damage, and in extreme cases, cardiac arrest. K2 overdose is rare but may interfere with warfarin therapy. Always test blood levels before high-dosing D3.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。