🇨🇳 仅供教育目的. Read in English →
Ayurveda
🍚
Kitchari (Healing Food)
Digestive Reset & Healing Diet
aharadigestive-reset
🛒Check Price on Amazon🌿 Kitchari (Healing Food)
The classic Ayurvedic healing meal — basmati rice + split mung dal + digestive spices. The only food that is both nourishing and cleansing. The Ayurvedic equivalent of chicken soup.
✅ 主要功效
💚Tridoshic balance
💚Easy to digest
💚Both nourishing & cleansing
💚Resets Agni
📋 使用方法
Cook equal parts basmati rice and mung dal with turmeric, cumin, coriander, ginger, ghee. Eat for 3-7 days as mono-diet for digestive reset.
⚠️ 安全与注意事项
Not a long-term diet. Use as short-term healing protocol. Add vegetables for extended use.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。