Inositol (Myo + D-Chiro)
PCOS & Hormonal Balance
🌿 Inositol (Myo + D-Chiro)
Inositol — specifically the 40:1 ratio of myo-inositol to D-chiro-inositol — is considered the gold standard natural treatment for PCOS. It acts as an insulin sensitizer, restoring ovulation in 60-70% of women within 3 months. It also reduces testosterone levels, improves egg quality, and lowers the risk of gestational diabetes.
✅ 主要功效
📋 使用方法
Take 4,000mg myo-inositol + 100mg D-chiro-inositol daily (40:1 ratio is critical). Split into 2 doses — 2g morning, 2g evening. Take with or without food. Allow 3-6 months for full hormonal rebalancing.
⚠️ 安全与注意事项
Generally very safe — water-soluble vitamin-like compound. Mild GI upset possible initially. D-chiro-inositol alone at high doses may worsen egg quality — always use the 40:1 ratio. Consult doctor if on metformin.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。