Glucomannan Fiber
Weight Loss & Satiety
🌿 Glucomannan Fiber
Glucomannan is a water-soluble dietary fiber from the konjac root that can absorb up to 50 times its weight in water. It expands in the stomach creating a feeling of fullness, reduces calorie absorption, and feeds beneficial gut bacteria. Multiple clinical trials show 2-4 lbs more weight loss than placebo over 8 weeks.
✅ 主要功效
📋 使用方法
Take 1g glucomannan capsules with a FULL glass of water (16oz) 30-60 minutes before each meal, 3 times daily. Must drink plenty of water — it can cause choking or blockage if taken without adequate fluid.
⚠️ 安全与注意事项
MUST take with large glass of water — can cause esophageal or intestinal blockage if insufficient fluid. May reduce absorption of medications — take 1 hour apart. Start with lower dose to avoid bloating.
📢 免责声明: 本内容仅供教育目的，不构成医疗建议。请始终咨询合格的医疗专业人员。