Live beneficial bacteria that restore your gut microbiome. Clinical trials show specific strains reduce IBS symptoms by 50-60%, improve nutrient absorption, and strengthen the gut-brain axis.
Take 10-50 billion CFU daily with food. Look for multi-strain formulas with delayed-release capsules. Store refrigerated.
Start low (10B CFU) to avoid die-off symptoms. Avoid if severely immunocompromised.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.