Ancient Ayurvedic practice of swishing oil for 15-20 min. Oil traps bacteria, reduces plaque by 20%, and decreases gingivitis scores. Comparable to chlorhexidine mouthwash.
Swish 1 tbsp coconut or sesame oil for 15-20 min each morning before eating. Spit into trash (not sink).
Do not swallow the oil. Spit into trash to avoid drain clogs. Not a replacement for brushing.
This information is for educational purposes only and is NOT medical advice. Always consult a qualified healthcare professional.