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Vitamin D

The sunshine vitamin

⚠️ Common Symptoms

Bone pain, fatigue, muscle weakness, mood changes, frequent illness, hair loss

☀️ Sunlight (15-20 min)🍄 UV Mushrooms🐟 Salmon🐟 Sardines🥚 Egg Yolks🧀 Fortified Foods🥛 Fortified Milk🫒 Cod Liver Oil